mind-body-medicine
&
spa moksha
500 Cahaba Park Circle
Birmingham, Alabama 35242
205.980.9393
 
 
 March 2002 Newsletter
 
           In This Issue                

 

The Foundation For Mind-Body Medicine 
Begins Free Lecture Series

We are pleased to announce the beginning of our ongoing FREE LECTURE SERIES to be offered by the Foundation for Mind-Body Medicine located at The Center for Mind-Body Medicine.  The lecture series will be held on the second Thursday of every month.  We are honored to begin the series on March 14, 2002 with Dr.

 

The Foundation For Mind-Body Medicine 
Begins Free Lecture Series

We are pleased to announce the beginning of our ongoing FREE LECTURE SERIES to be offered by the Foundation for Mind-Body Medicine located at The Center for Mind-Body Medicine.  The lecture series will be held on the second Thursday of every month.  We are honored to begin the series on March 14, 2002 with Dr. N. S. Xavier, MD, who will speak on the topic of "Meditation for Psychological and Spiritual Wellness."
For more info click here or go to:
(www.spamoksha.com/meditationandwellnessfreelecture.htm)

 

Look Younger, Eat Healthier and Feel Better With...
Wellness Workshops

Meditation For Psychological and Spiritual Wellness (FREE)
March 14, 2002
Join Dr. Xavier, a psychiatrist with 23 years of experience and the author of the critically acclaimed book THE TWO FACES OF RELIGION, for an evening of insight and learning about the positive effects of meditation on your psychological and spiritual wellness.  Dr. Xavier, who received his training in psychiatry at the University of Virginia, has appeared on numerous radio and television shows and has had various magazine and newspaper articles written on him. 
For more info click here or go to:
(www.spamoksha.com/meditationandwellnessfreelecture.htm)    

 

HeartMath Program For Stress Management
Thursday Evenings in April, 2002
 Learn how to access and utilize the intelligence of your heart to increase mental and emotional clarity, and increase your performance with HeartMath.  HeartMath 's scientifically validated tools and techniques have been scientifically proven to reverse the negative impacts of stress.   This course will help you access the intuitive intelligence of your heart to raise anti-aging DHEA hormone levels, reverse the negative impacts of stress in the moment, reduce anxiety, depression, anger, sadness and guilt, boost performance, productivity and creativity, and enhance communications, peacefulness, emotional intelligence and relaxation. 
For more info click here or go to
(www.spamoksha.com/heartmathworkshop.htm)

 

Create The Life You Love...From The Inside Out
April 6, 2002
Imagine yourself relaxed and confident, enjoying a fulfilling, passionate life.  You are pleasantly surprised by how effortlessly things happen...and feel tuned in to a flow of energy you've rarely experienced before.  Sound too good to be true?  Join Lee Sumner, Life Coach, to discover the secrets to creating a life for yourself that is this good...or better!
For more info click here or go to
(www.spamoksha.com/lifeyouloveworkshop.htm)

 

Yoga Schedule 

Monday           9:30-11:00       Yoga/Pilates

                         6:30-8:00         Bikram

Tuesday          9:30-11:00       Bikram

                         4:30-6:00         Yoga/Pilates

                         6:30-8:00         Bikram

Wednesday    9:30-11:00       Bikram

                         6:30-8:00         Bikram

Thursday         9:30-11:00       Bikram

                         4:30-6:00         Ashtanga

                         6:30-8:00         Bikram

Friday              9:30-11:00       Bikram

                         4:30-6:00         Bikram

Saturday         10:00-11:30     Bikram

  • For further information on our yoga classes, instructors and prices click here, or go to:
    www.spamoksha.com/yoga_reg.htm
 

 

 

Contact Information

For Questions, Comments or if you have any
problems with this newsletter, please contact:

Meredith Underwood
Corporate Development
Spa Moksha at The Center For Mind-Body Medicine
500 Cahaba Park Circle
Birmingham, AL 35242
205.980.9393
meredith@ahri.com