mind-body-medicine
&
spa moksha
500 Cahaba Park Circle
Birmingham, Alabama 35242
205.980.9393
 
 
 February 2002 Newsletter
 
           In This Issue                
 

Spa Moksha Teams Up With Supermodel Christy Turlington
To Bring You Sundări

     Sundări, Supermodel Christy Turlington’s new Ayurvedic skin care line, available only from elite merchants such as Barneys New York and Bergdorf Goodman, is now available to you exclusively at Spa Moksha, the only Sundări retailer in the Southeast.  Sundări, which means “beautiful woman” in Hindi, is a line of skin care products based on the wisdom of Ayurveda, the 5,000 year old science which originated in India.  Ayurveda tells us that true beauty is not simply external, but is instead a reflection of a perfect balance of our physical, mental and spiritual wellness.  The mission of Sundări, a mission shared by Spa Moksha, is to help women achieve their true beauty through unique products derived from nature which help cultivate mind, body and spirit.
For more info on Sundări click here….

 

 

 

Look Younger, Eat Healthier and Feel Better With...
Wellness Workshops

Health and Healing with Ayurvedic Cooking
February 23, 2002

     Create delicious cuisine that enhances your digestion, balances your physiology, and enlivens mind-body integration.  Explore the wisdom of Ayurveda as it applies to modern nutrition.  This workshop will help you understand the basic principles of Ayurveda, teach you cooking techniques, cover nutritional concerns, and will leave you inspired to eat healthier!  Come learn about health and healing with Ayurvedic cooking and enjoy good friends, good fun and good food!
For more info click here…..

Stay Young With Yoga
March 23, 2002

      Join us for a day-long workshop on the age reversing benefits of Yoga Therapy and Yoga Asanas.  You will learn how to achieve increased flexibility, reduced stiffness, reduced back and neck pain, lower levels of stress and anxiety, less depression, a sharper mind and improved strength.  If you follow the program set out in this workshop you will feel stronger, more energetic and will share more happiness, love and friendship.       
For more info click here…..

 

 

 

Yoga Schedule 

Monday           9:30-11:00       Yoga/Pilates

                         6:30-8:00         Bikram

Tuesday          9:30-11:00       Bikram

                         4:30-6:00         Yoga/Pilates

                         6:30-8:00         Bikram

Wednesday    9:30-11:00       Bikram

                         6:30-8:00         Bikram

Thursday         9:30-11:00       Bikram

                         4:30-6:00         Ashtanga

                         6:30-8:00         Bikram

Friday              9:30-11:00       Bikram

                         4:30-6:00         Bikram

Saturday         10:00-11:30     Bikram