Health & Healing with Ayurvedic Cooking

Create delicious cuisine that enhances your digestion, balances your physiology, and enlivens mind body integration.  Explore the wisdom of Ayurveda as it applies to modern nutrition.  This class will teach cooking techniques, cover nutritional concerns and will leave you inspired to eat healthier!  

Cooking and eating according to Ayurvedic principles can prevent disease through balancing the mind/body/spirit energies. The Ayurvedic approach to health and longevity is to use natural substances and foods that are in harmony with our biological rhythm and constitution.

This workshop will help you understand basic principles of Ayurveda, both its role in healthful eating and healing disease as well as the principles of food preparation.

Learn about health and healing with Ayurvedic cooking and enjoy good friends, good fun and good food!

DETAILS
Saturday, February 23, 2002
10:00 a.m. - 4:00 p.m.

If register by February 11th
$99

Late Registration by February 18th
$119

To register, please email, mail or phone in the following information:

  • Name

  • Address

  • Email Address

  • Phone number

AND

  • Visa, MC, Discover or AMEX number and expiration date

OR

  • Personal Check or Money Order made out to Spa Moksha at the Center for Mind-Body
    Medicine    .

Send To:

ATTN :  Donna
donna@spamoksha.com
Spa Moksha at the Center for Mind-Body Medicine
500 Cahaba Park Circle
Birmingham, Alabama 35242
Phone:  205.980.9393
Fax:       205.980.4494